The Forge
The Forge is a free youth workout program designed to help youth in Grades 6–12 build strength, confidence, and healthy movement habits in a fun and supportive environment.
The program runs every Thursday afternoon during Drop-In at The Center. Each week features a different workout, keeping things fresh and challenging while focusing on key areas of fitness, including strength, conditioning, speed, power, core, and mobility.
No registration or previous fitness experience is required. Youth can simply show up, participate at their own level, and work toward becoming stronger and more capable.
Free to participate. No sign-up required. Just come ready to move!